Take your home workouts to the next level with the Sunny Health & Fitness Squat Assist Row-N-Ride™ Trainer—the perfect tool to sculpt, tone, and strengthen your glutes, legs, core, and upper body. Designed to engage multiple muscle groups, this innovative exercise machine mimics a squat movement, helping you achieve better form, endurance, and lower-body strength with low-impact resistance training.
Achieve Your Fitness Goals Faster
Whether you're aiming to burn calories, build lean muscle, improve flexibility, or enhance overall endurance, the Row-N-Ride™ Trainer provides a dynamic, full-body workout. With assisted squats and rowing action, it allows you to increase intensity safely, making it ideal for both beginners and advanced fitness enthusiasts.
Key Benefits & Features
✅ Targeted Glute & Leg Activation – Engage and strengthen your quads, hamstrings, and glutes effectively.
✅ Adjustable Resistance Levels – Customize your workout intensity with three resistance bands to progress at your own pace.
✅ Full-Body Workout – Not just for squats! The rowing function helps tone your arms, back, and core.
✅ Low-Impact & Joint-Friendly – Get the benefits of a squat without excessive strain on your knees or joints.
✅ Compact & Foldable Design – Save space while still getting gym-quality results at home.
✅ Ergonomic & Comfortable – Features non-slip foot pedals, cushioned seat, and sturdy steel frame for stability and safety.
✅ Access to Online Training Videos – Follow expert-guided workouts to maximize proper form and effectiveness.
Why Choose the Sunny Health & Fitness Row-N-Ride™ Trainer?
Unlike traditional squat exercises that can put strain on your knees and lower back, this machine supports natural movement while still providing resistance training for strength-building and toning. Whether you're toning your glutes, improving flexibility, or working towards weight loss, this trainer ensures you get the most out of every rep.
Get Stronger, Fitter, and More Confident!
Transform your home workouts with the Sunny Health & Fitness Squat Assist Row-N-Ride™ Trainer and start achieving your fitness goals today! 🚀💪
From the manufacturer:
- WHY SQUAT: Squats are not only effective for building an insanely strong lower body, but also because they deliver a number of ancillary physical benefits, including increased hormone release and improved flexibility.
- HOW IT WORKS: Tone the lower body by using your glutes, quads, and hamstrings to push down to a squat. Work your shoulders, back, and chest as you push yourself up through every rep. Skip the weights, this squat trainer will reduce the amount of stress on the knees and joints that occurs when you squat incorrectly. Adding this to your workout will help you develop a proper form to get the perfect squat.
- TRACK YOUR FITNESS: The LCD monitor tracks your calories, scan, time, and count. This trainer gives you the freedom to add or remove tension, the three elastic bands can be clipped on or off the seat to adjust to any fitness level.
- WORKOUT VARIETY: Not only does it offer the ability to do a full-range squat but you can also add variety by doing high, median and low zone squats pulses. Non-slip foot pedals
- CONVENIENCE: Easily store almost anywhere in your home. Remove the knob, fold, and store; as easy as 1, 2, 3. Its self-leveling pedals help you to get in and out of the bike in a breeze. Stable end caps prevent any movement to ensure you have a stable and safe workout.
